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by Elaine Gavalas |
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| Yoga isn't just about exercise.
For many, it opens the door to healthier living. Now, from yoga instructor
and nutritionist Elaine Gavalas comes a complete guide to cooking and eating
for yoga lovers. Yogi in the Kitchen features a full range of recipes
that complement one's yoga practice. This down-to-earth cookbook offers
advice on how to tailor your diet according to your dosha (mind-body type);
how to stock your pantry with nutritious foods; and how to prepare them
in mindful yet delicious ways. There's even a chapter on yoga poses that
you can do while you're cooking!
The centerpiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice-and your mealtimes-more satisfying than ever. |
Yogi in the Kitchen by Elaine Gavalas Avery, 2005. Order a copy. |
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